Blog by Connor Thomas I have now been vegan for just over 2 months after being vegetarian for a year and a half before that. Some of the questions I get on a frequent basis are: Are you [...]
Blog by Valerie For vegans and vegetarians, the struggle is real: how to get enough protein to maintain or build muscles? Protein contains amino acids, which are the building blocks for [...]
Lettuce: the most overused salad filler out there. Nothing against it though, it’s pretty versatile, but why use lettuce when there are so many other great vegetables out there? The more [...]
plant-based diets Plant-based diets have become the new ‘it’ thing, but is it just a trend or is it here to stay? With a large portion of the population becoming more aware of what [...]
canadian food guide The Canadian government has just issued draft recommendations for Canada’s new Food Guide. Unlike the previous Canadian Food Guide, these recommendations were deliberately [...]
If you have been consuming protein powders in a shake form only, then you’ve been missing out on a great opportunity to mix it up a bit. Why not try cooking with protein powders? Why [...]
plant vs whey protein Modern consumer protein powders and supplements may have started with bodybuilders as far back as the 1950s. In the last 25 years, they have become mainstream products used [...]
benefits of protein Most people associate protein with muscles. True, protein is used by the body to build and repair muscle tissue. However, protein is also a key component to other structures [...]
