Article by Mel Have you ever gone on Facebook or Instagram and looked up the hashtag #mealprep? Or checked it out on Pinterest ? Usually that brings you to a beautiful picture, showing [...]
Article & Recipe by Tania I have a new crush. It’s not Candy Crush. It’s a Cashew Crush. I think we are in love. I entered Whole Foods. I bought the creamiest, decadent [...]
Blog by Mel As we all know, it is essential to get enough protein into your body, not only for building muscle, but also for repairing cells and muscle as well as making enzymes, hormones [...]
Key Points Your body needs carbs to fuel your working muscles. Protein is there to help build and repair. Get a combination of the protein and carbs in your body before and after working out to [...]
Blog by Amber Allen I have been vegan for eleven years, and both my two children (Selkie 5 years old, and Indie 27 months), as well as my husband are vegan. We have chosen to raise our [...]
Blog by Tania Amodio By now, everyone has heard of the Ketogenic diet and that healthy fats help you lose weight. So, how exactly does this work? Currently, I’m testing it out. I [...]
milk Have you ever wondered how people make their own dairy-free, nut milk?! Well, the secrets out! We are going to share with you a recipe that can be used to create your very own that you can [...]
plant-based One of the biggest misconceptions surrounding plant-based diets is that they don’t provide enough protein. This is not true! There are many different protein sources that vegans [...]
